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Bob Roth & “Accessing Interior Calm” on ABC Information

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  • Bob Roth & “Accessing Interior Calm” on ABC Information

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Bob Roth is among the most skilled and sought-after meditation academics in America. Over the previous 50 years, Bob has taught the Transcendental Meditation approach to many hundreds of individuals and is the creator of the definitive e book on the topic, the New York Occasions bestseller “Power in Stillness: The Energy of Transcendental Meditation” (Simon and Schuster, 2018).

Because the CEO of the David Lynch Basis, Bob has helped present TM scholarships for over a million city youth, Bob Roth veterans who are suffering from post-traumatic stress, ladies and kids who’re survivors of home violence and sexual assault, and healthcare employees on the frontlines of the Covid-19 pandemic.

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  • Bob explains the three basic types of meditation and their specific effects on health and the brain. As doctors increasingly prescribe meditation techniques to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from a wide variety of traditions, both modern and ancient, produce different results. Bob explains the three main categories of meditation – focused attention, open monitoring, and automatic self-transcending – and how they differ in practice and results.

  • In our highly competitive modern society, professionals are in a constant search of ways to enhance their edge. Bob speaks on how meditation allows the mind to develop focus and equanimity – broadening one’s ability to be aware of the big picture and attend sharply to the important details. It develops maximally coherent brain functioning, the

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