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Appreciating Your Life Journey, It’s all concerning the journey in life, not the vacation spot. I imply the place are you even going anyway? What should you by no means get there? Will you be disenchanted? What occurs while you get there? Then you definately simply transfer onto the following factor you need or the following objective. Are you dwelling within the now, the previous, or the longer term?
I really feel like I’m grounded within the current greater than I’ve ever been earlier than in my life, however I nonetheless wrestle with this idea of appreciating every step of the journey.
This weblog is expounded to your psychological well being and your non secular well being. It’s about being grateful and appreciating your life journey… appreciating your previous, dwelling within the current, and never being too targeted on future targets that you just don’t respect every part you may have discovered and completed alongside the way in which.
Recognize
Appreciating Your Life Journey: For roughly the final three or 4 years on the finish of December or instantly in January, I create a listing in a journal outlining optimistic issues for the 12 months. I am going by means of my calendar on my telephone and report in a hand-written journal all of the thrilling issues that occurred for the 12 months. I embody any new adventures, journeys, private targets I completed, wellness modifications I’ve made, a brand new pastime, new issues that occurred for my husband, and any profession targets I’m pleased with. It feels like quite a bit, however I write it as a listing so it doesn’t take for much longer than an hour.
The objective is to have the ability to skim by means of it shortly and see all that has occurred in a 12 months. It all the time makes me smile to consider all of the cool issues I did, skilled, discovered, created, or completed.
Did you may have a tough 12 months? Flip the script!
Do you know our brains are wired to give attention to the destructive vs the optimistic? So why not flip the script. Appreciating Your Life Journey about all of the optimistic stuff for the 12 months will show you how to to see all the nice issues, not the dangerous issues. I like to recommend avoiding writing something destructive, even should you had a tough 12 months. Except you discovered a very useful lesson that you just wish to remind your self of. For those who actually didn’t have loads of positives this 12 months, then you definately would possibly do a grateful listing. Be sure to write down some specifics.
The start of this 12 months was a really tough one for me. I felt a bit caught, I used to be sick of the chilly and miserable winters, I handled loads of disappointments, and I wanted a change. However that’s not what I’m going to give attention to. I’m going to give attention to the optimistic issues from this 12 months. My husband was harassed together with his job – he bought a greater job, we needed a brand new residence with a much bigger kitchen and a guidelines of different issues – we bought it, we needed extra journey – we moved to put good for our journey life-style, and we needed hotter climates – we bought it. I can say we did job making a change, nevertheless it simply went to easily to not say… God delivered.
I didn’t meet all my skilled targets, however I did be taught and do quite a bit to maneuver myself in the appropriate path. I select to give attention to all of the issues that went proper vs all of the issues that didn’t go the way in which I needed them to.
As time goes by, I’ll look again at my journal and really feel grateful for all of the optimistic issues which have occurred, and the destructive issues will take a again seat.
Recognize the Journey Towards Your Life & Profession Objectives
Do you may have life or profession targets? You must have some.
Don’t get so caught up in your finish targets that you just don’t respect all of the small steps you took to get there (I’m telling myself this too!). Recognize each small step you may have taken to get nearer to your objective. It isn’t all the time simple to try this, however what occurs while you attain your objective? You have fun, or perhaps simply go “okay that’s performed” and then you definately transfer onto the following objective. However you need to truly have fun each step of the way in which. The journey is simply as vital because the vacation spot. What we’ve discovered, all of the small accomplishments, and the way we’ve grown is simply as vital because the objective itself.
Recognize the journey!
There’s this assembly for this group the place you have fun your wins and I wrestle a lot with it. I really feel bizarre speaking about my successes. I’m humble, and I don’t respect the little issues sufficient. I wish to share a giant enormous objective I completed, however I really feel bizarre about that as nicely. I truly desire to share with my husband who is aware of the work I’ve put in or challenges I’ve been by means of and the way I’ve overcome them.
When my husband and I am going mountain climbing, we normally desire a vacation spot similar to a waterfall. We’re so excited to hike the path to see what sort of scenic view we’re going to discover on the finish of that path. We like an finish vacation spot, however we additionally love the journey. If we didn’t, we wouldn’t hike in any respect. As a substitute we’d simply go to waterfalls proper off the aspect of a street and never hassle with the hike. However each of us don’t take pleasure in these as a lot. Having to go on the journey to get to the waterfall truly makes us respect the waterfall much more.
“Recognize the hike towards your targets, not simply the waterfall on the finish.” – Jena
Accepting Disappointment on the Journey
In my journal, I additionally take a couple of minutes to report 4-5 targets for the following 12 months. These are each private {and professional}. I normally have no less than one wellness objective, one skilled objective, and one enjoyable objective. I’m not the person who enjoys writing out detailed S.M.A.R.T. targets for the entire 12 months. I don’t wish to get into specifics, each time I try this I all the time find yourself disenchanted. After I get actual particular my targets are all the time set too excessive. However I don’t discover it useful to set my targets too low. It’s a private desire. I’ve realized I don’t wrestle like some individuals do to be self motivated. I’m normally very motivated and decided. I work arduous to make issues occur, it’s simply life that will get in the way in which.
In my expertise, targets are normally not reached as a result of life has totally different plans for me than I’ve for myself. I’ve confronted challenges I didn’t account for, circumstances change my targets, or perhaps I’m purported to be taught one thing earlier than reaching that objective. Are you able to relate? We are able to even have well being disruptions that get in the way in which of undertaking targets, household stuff, or take care of political or financial obstacles. We are able to’t manage every part.
“Life is what occurs when you’re busy making different plans.” – John Lennon
So this 12 months I’m going to focus extra on journaling a bit on what I’ve discovered in my profession and in life vs my accomplishments. I truly discovered A LOT this 12 months.
Why Not Focus MORE on Development vs Accomplishments?
I feel it’s undoubtedly vital to have targets each professionally and personally. However, I feel our society focuses an excessive amount of on skilled accomplishments. Why not have fun all that we’ve discovered, how we’ve grown as an individual, and the way we’ve helped others. Yearly I feel… I may have performed extra, grown extra, discovered extra. I’ve excessive expectations for myself. However perhaps I discovered far more than I understand, perhaps I helped far more individuals than I understand, and perhaps I’ve grown as an individual greater than I understand. I simply must take a while to truly replicate on these items.
A bit one thing additional…
My husband instructed me he was listening to a podcast this week, and it was all about how when you may have a giant objective positioned in your thoughts and it’s all the time there, God has already given it to you. You have already got it, you simply must take the steps to make it occur. I like that!
Jena
I’m a enterprise proprietor, marketer, innovator, author, and artist. I’ve a ardour for wellness with a wealth of data surrounding: wellness, flaws in healthcare, root causes for power sicknesses, and various remedies. My experience consists of over 5 years of promoting, analysis, and growing content material for holistic well being companies. Plus, my very own private journey of turning into chronically sick: understanding what went unsuitable, and discovering a technique to heal and reside a more healthy life.
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